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Fruited Crostini and {Warming To Your Soul} Split Pea Soup

November 8, 2012 by Gail Watson

I am heading out the door again this morning. Back behind the wheel to burn up about 500 miles of road. This one is the most delicious and wonderful of my recent jauntings. I am headed to Columbus, Ohio to attend the wedding my most beautiful and amazing business partner, Lauren. She and her handsome beau, Ryan, are tying the knot on Saturday- and it is going to be a time. It will be a blessing to me to be in the presence of their love and share in their pronouncement of devotion. Truly a blessing.

What’s even better for me is that for the first time I won’t be hitting the road alone. My beautiful fiancée, Pam, will be with me. I am SO thrilled. She flew up from Louisiana last week, dodging between floods, power outages and fuel scarcity- to settle safely and warmly in my little apartment in the sky.

You might ask who is doing Lauren’s cake, and the answer is there are many hands in this one. Paola, Lauren’s assistant baked the cake, I am finishing the icing (I’m surprising Lauren with butter cream, she thought she had to contend with fondant) and driving it out, we are stashing it in the kitchen of Columbus cake expert and friend, Jan Kish, then Ruth Drennan, another dear friend and cake baker, will be decorating and finishing the cake. This is one wedding where there will be dancing and laughter and much good food eating. It’s really the best thing EVER!

As I write it’s 5:00 am, and the snow had been falling all afternoon evening here. A bitter slap in the face on the heals of Sandy- which was not welcomed in the least. My heart goes out to my dear NYers who have been struggling this week, only to be hit with another set back. So many without heat- this has really got to suck. (pardon the French, but seriously, what other word??)

So to add just another comfort food to the growing list, some warm hearty split pea soup. Nothing extraordinary here, except for the accompanying biscuits. To offset the smoky and earthy tones of the soup I made a salty and sweet cracker/crouton to go with. It’s the same recipe as the Seeded Rosemary Fig Crackers, just baked in an 8″ square pan and exchanging equal amounts of chopped dried apricots, poppy seeds and flax seeds. I sliced them a little thicker too. BTW, a slice of sharp cheddar on top of this would be a divine addition.

So I’m off to hit the highway.

Stay tuned, I am expecting some very exciting news today or tomorrow- and when it’s official I’ll let you know.

Meanwhile, keep warm and carry on.

 

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Filed Under: bakery, Healthy Recipes, main, main course, Small Tagged With: breads, crackers, healthy main, light meal, soup, supper

Spinach Lamb Hand pies- Comforting Food

November 1, 2012 by Gail Watson

Ready to eat lamb hand pie.

I have weathered Sandy here in NYC without a single scratch- except for the emotional impact that I have for my fellow citizens. There is a very familiar similarity in my state this week compared to post 9/11. The same sadness, weariness and struggle to wrap my brain around so much devastation. I expected plenty of wreckage- but I am just so overwhelmed by the total losses. I’ve stopped watching the news updates and have turned instead towards putting my energy towards sending good thoughts and positive energy for our wounded city.

As the recovery unfolds I will no doubt find some way to help. I have a bag of clothes to donate sitting by the door, and I can certainly cook. There will be plenty of opportunity and I will be ready for it.

Ready to be folded

The mayor is presently on the TV saying that they need money, not food- or at least not right now. We’ll see about that as time goes on. NYer’s are a gathering of some of the most resilient folks around- but the future is long and the recovery is great.

So my pretty little lamb hand pies- what jewels to behold in the midst of this. I had made a fairly large roast the other day and ate all I could for a day or two. I live in a Hispanic neighborhood and in the freezer section of the markets are several brands of pre-made empanada dough. The one I found here is low in saturated fat and quite delicious. I usually make my own dough- the recipe for which you can find HERE– but this was a great alternative, and I’m not ashamed to say that for something simple like this, it was well worth it.

I quickly made up about 20 of them in no time flat. Some I have stashed in the freezer, the others I handed out to neighbors and friends. I had one the other day as a quick snack while studying. I only had to warm it up and I was good to go. Years ago I used to eat Cornish Pasties when I was a photo intern at the Catskill Center for Photography in Woodstock, NY. They are a delight. Comforting and wholesome- real stick to your ribs sort of food.

My heart goes out to any of my readers that have been negatively touched by Sandy.  Know that I am thinking of you.

Spinach and Mushroom Lamb Hand Pie
makes 20
 
You can make them and freeze them unbaked, or as I did, bake them off first. I like the latter for quick snacking or a rushed meal- both work equally well.
 
8-10 oz pre-cooked lamb- leftovers are fantastic, cut into small cubes
8 handfuls of fresh spinach, or one frozen package squeezed dry
1# white mushrooms
2 cloves garlic, smashed and minced
.5 yellow onion, diced
2T fresh minced Rosemary
S&P
2 packages of pre-made empanada dough, thawed or homemade
egg wash for sealing and finishing (1 egg + 3T water)
 
In a large frying pan, sautee the garlic and onion over medium heat until onions become slightly translucent. 
 
Add the mushrooms and sautee 2-3 minutes until they release their juice.
 
Add the spinach and sautee until fresh spinach is wilted or the frozen is well heated through
 
Add the rosemary and S&P to taste.
 
Allow the mixture to cool as you prepare the dough. Allow the frozen dough to thaw but not fully room temperature- keep cool.
 
Fill each wrapper on one half side of the circle. I like to be generous with mine. I know it may seem that you won’t get them closed shut, but they will, promise.
 
Fold over the dough and paint edge with egg wash (or plain water if you prefer). Then pinch and crimp the edge together to seal tightly. 
 
Paint finished hand pies with egg wash and place on a lined baking tray.
 
Preheat oven to 375˚ and back until golden brown. The insides are pre-cooked, so they are done as soon as they look tempting.
 
Be patient and allow them to cook a few minutes before eating. The filling can get mighty hot.
 
 

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Filed Under: appetizer, Healthy Recipes, main course, Small Tagged With: hand pie, lamb, lunch, roasted lamb, small plates, spinach

Healthy Hash- Smoked Trout and Perfectly Poached Eggs

October 26, 2012 by Gail Watson

Personally I find breakfast the most awkward meal of the day. We all know a healthy start is the best thing we can do for ourselves, but man it is so much easier to grab a bagel or be tempted by the mounds of calorie bomb muffins or sweet rolls on every corner. I’ve never been a cold cereal fan really, and as much as I love sweets (and DO I!), I don’t prefer sweet for breakfast. Aside from making me feel edgy early in the day, I just don’t like the idea of being in the nutritional hole right off the bat.

But preparing breakfast takes time. A commodity most of us have less and less of. Who wants to make a mess of the kitchen, or add 20 minutes to the morning rush? But maybe that is the problem right there. Why the rush? Why do we drag ourselves through late night TV so that we feel we must squeeze out every minute of sleep, and then power push through our morning routine to get out the door? How civilized would it be to actually awake with grace, rouse with ease, and start the day with a sense of calm and well being? 20 minutes. Really, that’s all it takes.

For this breakfast I used leftover potatoes from dinner and pre-chopped my orange peppers and spinach the night before. Then it’s just a matter of boiling water, warming some oil in a pan and quick cooking off the smoked trout hash. Easy, fresh, and you’ve gotten a healthy serving of vegetables and quality protein to really start your day off well.

Those who know me know that I am a big fan of eggs. The poor egg has been so harshly maligned that it almost strikes terror in some folks. Yes- eggs have a large dose of cholesterol, and saturated fat, so you would want to balance that out with the rest of your day- but they are also power packed with vitamins and minerals that are hard to get in other places. The AND (previously ADA) now says that one egg a day is fine and I agree. I’m not suggesting that you go hog wild here, I just want to quell some concerns and allow you to feel good about eating eggs from time to time.

Poaching is a great way to prepare eggs, both in terms of nutrition but also when it comes to clean up. The trick to poaching is there is no big trick. Fear not. Simply simmer some water in an adequate sized pan and add a Tablespoon or two of white vinegar. The vinegar helps bind the proteins in the white so that it contains itself and makes a pretty egg. Then gently crack and add an egg into the water and just let it gently simmer for  4-6 minutes, depending on how cooked you like your yolks, and then scoop them out. That’s all there is to it.

Beautiful, easy, delicious and healthy- just the way I want you to start every day.

Smoked Trout “Hash” with Perfectly Poached Eggs
preparing the vegetables while making dinner the night before is a big help. 
serves 2
 
1.5 c diced and boiled potatoes- leftovers are perfect
.5 c diced orange peppers
1c chopped fresh spinach
3oz smoked trout- or smoked salmon- in small pieces
1 clove garlic
1T olive oil
S&P
4 large eggs
 
Set a 5 qt pan on the stove half filled with water and bring to a simmer. Add 2T of white vinegar.
 
Carefully crack eggs into the water and bring back to the simmer. Cook for 4-6 minutes or until desired doneness. Remove with a slotted spoon and blot on a tea towel.
 
Meanwhile heat a medium frying pan on medium heat and add the oil. Add the garlic and sautee for 2 minutes. Add the potatoes and cook until you get a crisp to the edge. Then add the peppers and cook for 1 minute, toss in the spinach and trout and cook another minute until spinach is wilted and trout is warmed through.
 
The trout is salty, so taste before adding any extra- or just salt the eggs. Top off with some freshly ground pepper.
 
 

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Filed Under: breakfast, GF, gluten free, Healthy Recipes, main, main course, Small Tagged With: breakfast, eggs, smoked fish, smoked salmon, smoked trout

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