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Cabbages & Fennel Salad + Calabrese Frito: Preserved Lemon Dressing

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At last the unveiling! I present to you the preserved lemons I put up this past summer. They’ve been patiently marinating in the back of my fridge all these months. They’ve been shoved back and forth, used to prop up other things, been in the way, and sometimes completely forgotten- but now here they are- front and center!

Last week, while walking the streets of the city, I was sure I picked up the faintest scent of spring. There was that damp earth coolness, with the back end of sunshine in the breeze. I smelled it, I’m sure I did. Like a drug it got my heart to beat faster and put a smile on my face.

I remember once while riding the subway, I overheard someone (who apparently was from California), say, “New Yorkers are so desperate for sunshine and warmth that when they get a nice day they practically get intoxicated by it!” She scoffed and Pfft!, and then went on to say something to the effect that a life living in perpetual sunshine was the way to go- Really? I don’t doubt that continuous loveliness would not be a fine thing, but I DO get all giddy at the change of seasons. It’s magical to me, and who doesn’t like getting intoxicated from time to time?!?

I ask you, is a steady stream of nice really better than a life with bursts of delight? I am not a particular fan of the gray doldrums of winter, but there is a rhythm to it. It touches my soul that the earth can take such a beating from the bitter winds, and then come back with heartbreaking beauty and tenderness. How wonderful it is to be reminded of regrowth, of the ups and downs of life, that even though things look bleak- it’s really just an incubator for the next. It’s the wane to the wax. It’s Grace.

I’m all about it.

All this is to say that good things are the gifts of patience. Like my lemons. Ah my lovely little lemons! I packed them with love, with anticipation, with slow expectation- and now they have surfaced as my winter blossom.

This is a simple salad, full of heart healthy cruciferous vegetables. Layers of finely shredded green cabbage, thinly sliced Brussels sprouts and shaved fennel, dressed with a creamy yogurt and preserved lemon dressing. I pan fried slices of Calabrese salami to a delicate crisp for a little fine texture and saltiness.

We are always growing and evolving and changing. As the Buddhists say: Life is a river. The river flows and moves along its course, and though it may seem like a static thing- that river over there- it is in fact, always changing- and never the same.

I believe that I am a river- and I take pleasure in the splashing.

Cabbages and Fennel Salad + Preserved Lemon Dressing
Perserved lemons can be found in many markets these days. Be sure to rinse them well to remove some of the saltiness of the brine. Preserved lemons have a mild, unique taste that I invite you to try, but if you can’t get your hands on any, you can use grated lemon peel in its place.
 
serves 4
 
1 preserved lemon, rind only, finely minced
1 c Greek yogurt, plain
2 t white vinegar
1T olive oil
{no need for salt, there is plenty in the lemons}
4 slices Calabrese salami

2 c finely shredded green cabbage
1 c Brussels sprouts, thinly sliced
1 fennel bulb, shaved thinly on a mandoline


In a small bowl combine the lemon, yogurt, vinegar and oil. Set aside and allow the flavor of the lemons permeate the yogurt.

Prepare the vegetables. With the fennel, place in cold water after slicing until ready to use.

In a saute pan, over medium heat, carefully fry the salami until crisp, about 2 minutes each side. Drain on paper towels and set aside.

Remove the fennel from the water and pat dry.  Layer the vegetables amongst 4 plates, then drizzle with the dressing.

Top with a slice of the salami.


Happy almost end of winter!

 
 

Amaranth Breakfast Bowl with Seeds and Warm Maple Apples

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It’s another gray stormy weekend here in the Northeast. It’s an insular overcast morning of warm breakfasts and lingering coffee. A porridge morning.

Bored with the idea of oatmeal, I decided to make my morning cereal bowl with a lesser known whole grain, Amaranth. To add some depth and character, I found on my fruit plate an apple, which had reached its peak and did not promise good out of hand eating. A fine dice and a quick sautee in some butter and maple syrup added the sweetness and richness that rounded out my porridge. A sprinkle of Chia seeds and pepitas provided some crunch, and a quick toss of some dried cranberries provided more color. At the last some warm milk floated around the edges and coddled it all together.

You don’t hear about Amaranth very often. It is a seed, indigenous to Central and South America. Like quinoa, it is high in protein and fiber and quite good for you. For those who are refraining from gluten, this is another great alternative. Amaranth seeds are much tinier than quinoa, I would say at least half the size, which makes these babies quite petite. They cook up the same, and have a much milder flavor, sort of mellow and neutral. If you find quinoa too crunchy and grainy for you, I invite you to try this.

Because the seeds are so teeny, the texture similar to that of farina, which to me is very satisfying and comforting. It’s less stick-to-your-ribs hearty as compared to steel cut oats. It’s not nearly as gummy and chewy, but rather a silkier  mush with a refined character.

Amaranth Porridge with Warm Maple Apples
As with any hot cereal the possibilities are endless. Pears, dried apricots or fresh berries would be divine, and feel free to let any spare nuts tumble into your bowl too.
 
serves 2
 
.66c Amaranth seeds
2c water
pinch of salt
1 small apple cut into small dice
1T unsalted butter
2T maple syrup
4T warmed milk
A few tablespoons of assorted nuts and seeds
 
In a medium sized saucepan over medium/low heat, combine seeds, water and salt. Bring to the boil and gently simmer until the water is absorbed and the seeds are tender. About 20 minutes.
 
Meanwhile, in a small sauté pan over medium heat, melt the butter and then toss in the apples. Saute gently for 2-3 minutes, then stir in the syrup and cook together for another 2-3 minutes until the sauce is bubbly and slightly thickened.
 
When the porridge is cooked, divide between two bowls. Spoon the warm apples and sauce over each and sprinkle with nuts and seeds of your choosing.
 
 
Stay warm and cozy!

Roasted Acorn Squash with Grilled Tofu and Quinoa {And My New Approach to Change}

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Welcome to the New Year! I too have joined the masses of the “New Year, new me” campaign. I will not bore you with my enthusiastic promises and misty eyed visions of the improved me- but rather I wanted to share with you my new approach.

Are you like me? I get all jazzed up and rally myself to take on my new improved way of life. I start quick out of the box, full of determination and vigor, and then in short order start stumbling and tripping, and eventually face plant into a heap. The result is another year goes by and nothing has changed. *sigh*

So now that I know what doesn’t work, I decided to try a new approach. The truth be told I’ve been incorporating my new concept since my last birthday, 2 months ago, and it’s been working very well. The inspiration for this really came from my pal, Winnie, from Healthy Green Kitchen. The idea is not to attempt a total makeover- but to focus on one small positive thing I can do for myself, at least once a week. If I can add one positive small shift a week, by the end of the year I would have made 52 easy and gentle improvements. Isn’t that an amazing thought?!!

I say banish self control! Do away with the struggle and the guilt!

*Just do one small good and nice thing for yourself a week* Now isn’t that so much nicer? And even if I don’t compile 52 changes, at least I’m moving in the right direction.

To give an example: I have reduced the amount of sweeteners in my latte and drinks by a bunch. No real science, I’ve just dialed it down by a small amount and I continue to do that each week. The result is I have lowered my sweetness threshold without my really noticing. I’m a little concerned about putting chemicals into my body, as well as natural sugar, but I really love sweet so much! So a smidge of change over time and now I am at about half of what I was consuming 2 months ago.

Another small change I’ve made is to eat one or two more pieces of fruit a week- in my case specifically, citrus. In the past I would run out and fill a beautiful bowl of fruited bounty, all gung-ho about it. The result would be a slow degradation of my display into a wrinkly and mossy science project. The worst part is the double guilt that the sad display taunts me with- both the failed attempt at my new “way” and the terrible waste of good food.

Instead I’ve taken to buying one or two oranges and then I eat them! I don’t keep them in a pretty bowl on the counter, because it turns out I like mine cold. I perch them on the shelf in the fridge so they are right there when I open the door. This way, when I go foraging for that afternoon pick-me-up snack, my orange is right there for the grabbing.

They say that it takes 3 weeks to create a new habit and I can attest that this is true for me.

The recipe I have for you today is a delicious and healthy meatless meal. I love this dish and often make several at a time and freeze them. They reheat beautifully. The squash is Vitamin A rich, there is great protein in the quinoa and tofu, and there are healthy complex carbs and lovely fiber.

I’ve gotten word back that not everyone is keen on quinoa or can readily find it. Feel free to switch it with Amaranth- HA! just kidding-That’s another grain I’ll be getting to in the near future- You can exchange any other grain or rice that you prefer, and leftovers are perfect.

Roasted Acorn Squash with Grilled Tofu and Quinoa
This dish looks complicated but it really is not. Make extra and freeze for another day.
serves 6
 
3 medium sized acorn squash
2c of cooked quinoa, or other grain of choice
half a package of firm tofu
1 stalk of celery, diced
1 clove garlic, minced
.25c red onion, diced
1 orange pepper, diced
6 handfuls of baby arugula
.25c pomegranate arils 
3T fresh lemon juice
.5c olive oil
S&P
and oil to sautee
 
Preheat oven to 350˚. Slice the squash in half, scrape out the seeds. Lightly coat the flesh with olive oil and sprinkle generously with salt.
 
Place squash face down on a lined baking sheet and roast until the skin looks a little wrinkly and the flesh is soft. Depending on the size of the squash this should take about 35-40 minutes. When cool slice into quarters- you will have 12 pieces in all.
 
Remove tofu from the package and place onto a clean kitchen towel and press firmly to release some of the moisture. You can also place a plate on top of the tofu with a heavy object and leave for a few minutes to press out the liquid.
 
Heat a grill pan and lightly oil. Slice the tofu into quarter inch slices and grill on each side. Remove from the heat and cut into small dice.
 
In a sautee pan warm some oil on medium high heat. Add the garlic and sautee for 2-3 minutes to release the fragrance. Add the onions, celery and peppers and sautee for just another few minutes leaving the vegetables tender crisp.
 
Transfer the vegetables and the tofu into a large bowl and add the quinoa. Gently stir to combine. Add S&P to taste.
 
Mix the lemon juice and oil to make a dressing. Add a few tablespoons into the quinoa mixture then use the rest to dress the arugula.
 
Lay down a nice layer of arugula for each serving, top with the squash and then fill with the quinoa. Finally sprinkle the pomegranate arils over the top and serve 2 quarters per person.