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Grilled Baby Zucchini and Potato Tart

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As many of you know, I am working through the final semesters of my Master’s degree. I am a proud student at Teachers College, Columbia University-and will graduate with a Masters in Nutrition and Exercise Physiology. It’s been a ridiculously long road (6 years already?), but one I truly enjoy. I am a bit of a science geek, so the combination of food and science is a natural pairing. I will share with you though, when I was interviewing for acceptance into the program, I asked if they might tar and feather me. At the time I was a full time wedding cake baker and a certified Sommelier. Thankfully they have not, and I do like to believe that my love of food and cooking adds another dimension to my studies.

We now have come to the end of the semester and this week is finals week. All projects are coming due, and just like I did during my undergraduate work, I find myself in the classic mode: sweats, plates and cups stacked on my desk, coffee but no milk, and a vague recollection of what fresh air and sun are like.

After an hour or two of compiling research, my brain starts to get sluggish. So, I naturally up myself from my desk and toddle into the kitchen. This was a little beauty I came up with during one such refresher moments, a healthy and hearty frittata like tart.
A layer of reduced fat cheddar and potatoes, grilled zucchini and grilled onions all coddled in a eggy mix. I adjusted the egg ratio to include more egg whites, which, in addition to boosting the protein, was the surprising bonus of a fluffier than usual tart. What’s also fantastic about this dish is it reheats beautifully- so one dish, many meals. I just add a green salad on the side, and my life is complete, and now, so is my semester.
Grilled Zucchini and Potato Tart
serves 6
 
3 medium/small potatoes, peeled and sliced into .25″ rounds
7-8 baby zucchini, sliced longways
4 slices of red onion
4 large eggs
3 egg whites
1c reduced fat milk
2c grated reduced fat sharp cheddar, grated
2 cloves garlic
1 small yellow onion, minced
small bunch of fresh oregano
 
Preheat oven to 350˚ and grease a  7″x12″ baking dish, or something comparable.
 
In a mixing bowl beat together the eggs and the milk. Add the garlic and let set it aside.
 
Using a stovetop grill pan, cook the zucchini for a minute or two, just to get a little char and grill marks on them. This adds a little umami accept and makes the dish so pretty.
 
Start layering the dish by first placing the potatoes as evenly as possible. Then sprinkle on the cheese and the oregano. I tossed on a pinch of salt and pepper here too.
 
Then carefully pour the eggy mixture over the top. Arrange the zucchini and the onions as you like. Place the dish onto a baking sheet and into the oven she goes.
 
Test after 45 minutes for doneness, but it should take closer to an hour. The eggs should be set and the dish a pretty golden brown.
 
 
 

Saffron Potato Croquettes With Soft Boiled Quail Eggs

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I have returned from Gosling Pond, laden with incredible treats! I have quail eggs, hen eggs, and a gorgeous piece of free range lamb roast- that are all begging for attention.
Sadly-devastatingly sadly- I forgot to bring the CF card for my camera (always doing that, *sigh*). As a result I had to fall back on my iPhone to take photos- which I promise I will share with you soon. They will take a little photoshopping- so please be patient. I will also promise a return visit this summer when everything is in full bloom and I have my proper equipment.
In the meantime I will start you out here with a little delight I made this morning using a couple of the quail eggs. Kate’s 4 new quail, Morton, Malady, Maeve and Matilda have not yet matured enough to start laying (well, Morton never will, obviously), though they should start any day now.  These eggs are from the dearly beloved and recently passed Pat, who started Kate’s craze.
I’ve seen plenty of quail eggs before, and though they never cease to amaze me, there is something magical about the fact that PAT made these. Kate’s baby did that! And so, they are even more gorgeous to behold.
Since the eggs are so small and delicate, and SO special, I wanted to make something that celebrated that- and so here we go. I infused some oil with a hearty chunk of garlic and saffron, and then tossed that into mashed potatoes. I carefully made them into tiny patties and pan fried them in the oil that remained behind in the pan.
The quail eggs were fun. I simmered them for a mere 90 seconds and they were soft boiled to perfection. They’re so teeny tiny to peel, but so worth it.
It’s a delicate and earthy tate profile, fit for a princess. I hope you enjoy!
 
Saffron Potato Croquettes with Soft Boiled Quail Eggs
6 servings
 
12 beautiful fresh quail eggs
2c mashed potatoes
1 large or two medium cloves of garlic, minced
2 hearty pinches of saffron threads
oil for frying
 
Place 2-3T of mild oil in a small frying pan and gently warm
 
Add garlic and saffron and gently cook to draw out the flavors of both aromatics.
 
Toss into mashed potatoes and stir, adding salt to taste. Reserve oil laced pan to the side.
 
With hands take about 2T of mashed potatoes and roll into a ball and pat into a disk-make 12.
 
Warm oil in pan and gently fry croquettes, adding more oil if needed.
 
In small saucepan bring water to boil. Lower to a high simmer and submerge quail eggs. 
 
With an eye on the second hand, boil gently for 90 seconds. Remove with a slotted spoon and run under cold water.
 
Gently peel eggs and serve on the croquettes. 
 
You may poach the eggs in advance and hold in cool water. Before serving warm for a quick minute in simmering water.

Wasabi Edamame Hummus On a Flagel

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Ah how wonderful is Hummus? – a fantastic staple to keep on hand that lends itself to so many variations.
It’s an easy, protein laden, Go-To that is also fiber rich. Easy to make, easy to store, and a great thing to have at the ready.  I have made several different versions, but feeling like spring, I made this one with wasabi. The horseradish gives a bright sharp taste that feels lighter than traditional hummus.
Chickpeas are the classic bean for making hummus, but I really love to use edamame as an alternative. Edamame has a lighter taste- more to the green pea side of things, and makes a puree with a silkier texture.
A bag of frozen shelled edamame is a constant in my freezer. A few minutes of boiling and they are ready to be tossed onto a salad, or into a pasta dish, or mashed into what we have here. Once the “hummus” is made it keeps for several days in the fridge.
It is not uncommon to see me dip a carrot or two in for a few bites before I make my dinner. Hummus is the perfect little snack to stave off the gnawing hunger- nutrition rich and guilt free.
I was immediately taken by the look of these flagels that I bought at Fairway. I just think they are beautiful. They are an oversized flat bagel of delicious proportions. The right size to make a terrific sandwich. The flagels have that wonderful chewiness of a bagel without all the doughy middle breading. These are great for a meaty sandwich too, and are perfect for soaking up juicy dressings. One round is large enough for two, and can pack up and travel very nicely. Perfect for a picnic, now that the weather is warming up.
Edamame Wasabi Hummus
makes 2 cups
 
1# bag frozen, shelled edamame
1 package silken tofu
1 clove garlic
2T wasabi powder
salt to taste
 
Boil salted water in a pot and toss in edamame. Cook for 4-5 mins and drain. Rinse under cold water to cool.
 
Toss all the ingredients into a food processor and off you go.
 
The taste of the wasabi will emerge as it sits. I suggested letting the puree rest for a few minutes then taste again and adjust salt and wasabi if desired.
 
store in airtight container in the fridge