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main course

Grilled Venison Chimichurri with Grilled Potato Celeriac Salad

June 24, 2013 by Gail Watson

 

Venison Chimichurri~A Stack of DishesLiving in this part of the world there is a tremendous bounty from the land. Even better is how generous people are with sharing it with others. A few months ago our friend Dee McCoy shared with us some of the spoils of her deer hunting- these delicious venison steaks. In the north (an expression I hear myself saying regularly now) venison is a rarity and in most places a luxury on a NYC menu. When I got all excited about the cache of meats, I received shrugs and a “yeah, we have that all the time here”.

This is one of my new found joys of living in Louisiana.

There are all sorts of meats and vegetables that I would rarely see in the big apple, yet around here they are commonplace. As you can imagine, I’m in heaven. [Read more…] about Grilled Venison Chimichurri with Grilled Potato Celeriac Salad

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Filed Under: GF, gluten free, Healthy Recipes, main, main course, sides, Uncategorized Tagged With: celeriac, chimichurri, venison

Easy Pizza Dough: Perfect every time

April 11, 2013 by Gail Watson

potato pizza, a stack of dishes

We love making pizza around here, but it’s always the pizza dough that can be such a hang up. For many people there can be a bit of anxiety when it comes to anything yeast made, and with all the kneading and mess making, it’s a total drag when it’s not quite right.

It’s funny that so much fuss can be made over pizza dough. It’s all so simple really, what are we talking about? Flour, water, salt and yeast- maybe a little oil. It’s the same recipe world over, but with a bizillion different outcomes. It’s incredible how with the same ingredients one crust can be chewy, another lofty and light-and another plain old flat and dead like a tough tile- and they all start from the same place.

Years ago I read Peter Reinhart’s book, American Pie, in which he delves into nuanced detail of the world of pizza making. He takes it so far as to go on a worldwide search to find the perfect crust and balance of sauce and cheese. It’s an incredible read for the foodie that can relate to the ultimate search. It also put Naples high on my lists of places in the world to visit- and solely for the pizza.

best pizza crust recipe, best pizza dough recipe, a stack of dishes

 

Of course there are great arguments as to what constitutes the “best” pizza. In Italy you can get into real Hatfield and McCoy arguments over such things. Me- I prefer a chewy crust with a crunch, more towards the thinner side, and not too oozy with cheese. But then there are the days that I like the olive oily thicker crust with texture and density. It’s all so good really, how could you draw lines?  Though I can tell you this- dry, cracker like crust is not my thang. This I know- and it has to have salt. I dread the hard, blah, plank. Pluh!

But what I really wanted to share with you here is a super easy, and in my experience, fool proof method of making a yummy crust- AND how to get a nice crunchy crust without having to pull a muscle dragging out the pizza stone.

If you’ve read my past post on No Knead Bread, you should know by now that I all about the concept of not kneading my breads to death (or burning out my KitchenAid…). Yeah, this is going to take a little forethought, but work with me here- it’ll be worth it.

I start by preparing the dough the night before using the no knead method with a little extra flour to give it density. This means that in the midst of my dinner making, I simply pull down a bowl, combine the ingredients and then set them aside until the following morning.  I’m already in the midst of making a mess, so no big deal.

After leaving it on the counter over night, in the morning I stick the dough in the fridge until I’m ready for it that evening. The cold slows down the rising and keeps it in a holding pattern until I am ready for it.

pizza dough recipe

 

The wonderful thing about refrigerated dough is, should decide I that I don’t feel like pizza that night, I just punch it down a bit and cover it back up until the next day- in fact- that makes and even BETTER crust.

When I am ready for it, I simply remove the pizza dough from the fridge, divide it into equal sections, and while it’s still cool pat out the rounds. Then I pile them up with my favorite cheeses, vegetables and meats and then turn on the oven. I let the oven take a good 30 mins to warm up and so will the dough.

Getting a crispy crust to me is the supreme goal when making pizza. I tried using terra cotta tiles from HomeDepot, which worked wonderfully until they started to crack. No detriment to the pizza, but even after cobbling them back together a few times, eventually they had to be tossed. Instead I rely on either my cast iron frying pan or my cast iron grill pan. The heat conduction in the iron is great- it doesn’t have the water drawing out capabilities of stone, but it’s close enough for the midweek pizza night.

Of course this will limit the size of the pie- but I prefer handling personal sized pies anyway- more room for creativity, and less wieldy getting them in and out of the oven.

Enjoy! 

Until the next time…

[Read more…] about Easy Pizza Dough: Perfect every time

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Filed Under: appetizer, bakery, Healthy Recipes, main, main course Tagged With: pizza, pizza dough, potato pizza

Food Bloggers Against Hunger: Can you eat well on $4 a day?

April 8, 2013 by Gail Watson

No Kid Hungry, Share our Strength, low budget meal

 

Today I am joining about 200 other food bloggers to bring awareness to a growing problem in our country- Hunger.

Were you like me? The first time I heard that so many children in our country were hungry I thought- but aren’t we fighting childhood obesity? Where are the hungry children?

The answer is that they are often one in the same.

FBAH_Logoae221668e3afDuring my first semester as a Masters student in Nutrition at Columbia we had to live on a Food Stamp (now called the Supplemental Nutrition Assistance Program- SNAP) budget for a full week. In those days it was $3/day per person- $21 for an entire week of groceries. Since then the allotment has gone up a dollar a day- but so has the number of participants who rely on food stamps to feed themselves week after week. The last study showed that here has been about a 50% rise in the number of people relying on SNAP since the economic downturn. As a result of Hurricane Sandy the numbers are expected to rise again.

 

 

How does Hunger lead to Obesity?

One of the first things you realize when you go to the supermarket, that there are a whole lot of foods that you just cannot afford to buy. Hunger is a terrible companion, so any way to make those dollars stretch you’re going to do it. Fruits and fresh vegetables are quite costly, but rice, pasta, chips, cakes and breads can go a long way. It’s hard to justify 80 cents for a single apple when you can get a huge bag of chips for not much more.

Obesity is not necessarily a lack of calories, but a lack of good nutrition.

It may be hard to get your mind around this- but many obese and overweight persons are nutritionally “starving” . Diets that are high in refined starches, added sugars and high in salt can lead to many health issues, including obesity and diabetes.

The High Price of Low Cost Eating

There is a huge cost to poor nutrition- both financially in terms of health care, and socially in terms of raising a generation of healthy minds and bodies. This is one situation where positive input early on can save us from the waterfall of problems later on down the line.

PLEASE take a few minutes to watch this trailer– It is fascinating and amazing- I PROMISE you will enjoy it.

What Can you do NOW? Click once, and then sit in a chair.

Your input can make a huge difference. We like to think that “someone” is going to fix this problem and you are correct- that person is you taking a small action to initiate the change.

Please take one minute- just ONE minute- to head over to this page at NO Kid Hungry: Share our Strength and send a letter to congress. It’s all laid out for you, just fill in the boxes and click to send. After you’ve done that, please come back here and leave me a note saying that you did- I personally want to thank you.

The next thing you can do is sit in a chair. That’s right- just sit there-and watch a movie- A Place at the Table. You can catch it HERE on iTunes.

For more information you can visit  Share our Strength.

Recipes that are budget friendly and healthy

The recipe shown at the top of the page  is both budget friendly and good for you. Please feel free to share this with anyone you think may need it, and here are some other recipes that also fit the bill:

Whole Wheat Pasta with Chicken Sausage and Mushrooms

Polenta Tart with Spinach and Scallions

Quinoa Patties

 

 

Again: Please share with me your hunger experiences, and please let me know that you signed the petition, I want to thank you personally.

 

White Bean Patties with Mexican Corn
2013-04-08 06:15:25
This budget friendly recipe is also packed with protein and healthy fiber. You may substitute other beans here too: black beans, kidney beans etc. Serves 4
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491 calories
96 g
1 g
4 g
24 g
1 g
472 g
1562 g
20 g
0 g
2 g
Nutrition Facts
Serving Size
472g
Servings
4
Amount Per Serving
Calories 491
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 1562mg
65%
Total Carbohydrates 96g
32%
Dietary Fiber 16g
62%
Sugars 20g
Protein 24g
Vitamin A
42%
Vitamin C
132%
Calcium
24%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
For the Patties
  1. 3 cups of cooked white beans (2 cans rinsed)
  2. 1/2 cup red bell pepper, about half a pepper, diced
  3. 1/2 cup scallions, sliced, about 3 stalks
  4. 3 cloves garlic, minced
  5. 1 tablespoon ground cumin
  6. 1/4 teaspoon salt
  7. 1 Tablespoon hot sauce
  8. 1/2 cup bread crumbs
  9. Cooking Spray
For the Corn
  1. 1 teaspoon canola oil
  2. 1 jalepeno pepper, minced
  3. 2 cloves garlic, minced
  4. 3 cups frozen corn
  5. 1/4 teaspoon salt
Cilantro cream
  1. 1 cup non fat greek yogurt
  2. 1/2 cup cilantro, minced- about a quarter of a bunch
  3. 1/4 teaspoon salt
Make the Patties
  1. In a large bowl place the beans, and using the back of a large spoon, mash the beans roughly, making a paste but leaving about a quarter un-mashed for texture.
  2. Add the peppers, scallions, garlic, cumin, salt and hot sauce and stir to combine. Then add the breadcrumbs and gently stir to incorporate.
  3. With cleans hands moistened with water, make 8 equal sized patties and set aside.
  4. Heat either a frying pan or grill pan on medium heat and spritz with cooking spray.
  5. Cook the patties until crisp and golden on each side.
For the Corn
  1. In a frying pan warm the oil and then add the garlic and jalepeno. Saute 2 minutes, then add the corn and cook until warmed through, about 3 minutes. Season with salt.
For the Cream
  1. Combine the ingredients in a small bowl and serve with the patties.
Notes
  1. The patties freeze well. Make a double batch and save some for another day.
By by Gail Watson
beta
calories
491
fat
4g
protein
24g
carbs
96g
more
A Stack of Dishes http://astackofdishes.com/
Wordpress Recipe Plugin by Recipe Card

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Filed Under: Healthy Recipes, main course, Uncategorized Tagged With: beans, healthy meals, mexican

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