A Stack of Dishes

Something good is cooking...

Healthy Recipes

Fresh Tomato Sauce- a love fest for your summer bounty

by

To me the best part of August is the crazy bounty of tomatoes. Heaven is a thick slick of warmed by the sun beefsteak tomato on sourdough toast, slathered with a healthy dose of mayonnaise. Just a sprinkling of sea salt and a quick grind of pepper- nirvana.

At the farmers’s market it Union Square, my regular vendor had bags of tomatoes for cheap meant for saucing. I could NOT resist. Perfectly splendid, but not ready for the runway, these babies were mine!

I was tempted to make up a batch of ketchup, or a long slow cooked sauce, but I just love, love this simple sauce. It’s bright and fresh and tastes like summer- cooked down can wait for cooler days.

The first step was to slow roast them on a baking tray for about a half hour. This condenses the flavor just a bit, and also allows the fruit to give up their skins easily. I just make small hash cuts in the tips of the tomatoes and set them onto a lined baking tray. I included a batch of garlic cloves to roast and sweeten at the same time.

All gets roughly smashed into a rough sauce in minutes. The pepper is from the peppercorns I brought back from Thailand, which I also rough crushed right in my hand. The bowls are another score that I slogged back across the globe from Chiang Mai. They are simple enamel bowls that I paid about 90 cents each for, that I think are just gorgeous . May I gush for a second? I am proud of myself for acquiring these- that is bartering for them in Thailand. I went to the massive Worarot Market by myself- and with my meager but enthusiastic Thai- I was able to haggle with the seller (who had a smile for miles) and make my purchase. This was my first foray into that dark warren of stalls and vendors, where few farang venture on their own. It was a rush.

This batch of sauce was more than plenty for my meal- so the rest got put up in serving size containers and frozen for the future- thinking a grilled pizza with this sauce is next in the cue….

Fresh Tomato Sauce
makes about a quart and a half
 
3# ripe tomatoes
6 cloves garlic, still in their papers
.33c olive oil
3T wine vinegar
generous pinch of sugar
S & P
fresh basil to taste
 
Preheat oven to 350˚
 
Line baking sheet with foil. Make a small x in the flesh of each tomato and place on the tray, along with the garlic. Roast for approx 30 mins (depending on the size), or until the skins are a slightly shriveled.
 
Allow to cool a few minutes, then peel tomatoes, remove the stem core and put into a large bowl. Mash and mince the garlic and add it into the bowl along with the oil, vinegar, sugar, and S&P
 
Using your hands squeeze and crush the tomatoes into a rough sauce. Taste for balance and add more oil, vinegar etc as necessary. I like mine a tough vinegary.
 
To serve I boiled up some fresh tagliatelle and added blots of soft fontina.
 
 

Tuna Tartare on Grilled Potato Slices

by

While I was downtown in Chinatown searching for langon fruits, I spied me some beautiful Tuna. Whenever I see really good quality Tuna I hate the thought of cooking it. It’s just to gorgeous for that. What the fish monger hated even more was my instruction of the exact piece that I wanted. I don’t like to be a pain….nah, not true, I can be a nudge. I figure Italian grandmothers can get away with it, why not a Latina/Irishwoman?? Trust me though, I let that guy know that I really appreciated his efforts. In the end everyone was happy.

While stumbling around I also came across some fresh, tight Thai Chilies. You may see them in the market as more stores are starting to carry them. They are small, slim and green, and pack a smart punch that can really sting if you’re not careful. I, as you know, love them. Feel free to switch out to jalepenos of a lesser quantity if your not a heat freak like me, or eliminate altogether. I would add a good grind of black pepper at least though…

So once back in my kitchen with the spoils of my excursion, I sliced up a few potatoes as thin as I could get them, oiled them, and threw them on my grill pan. While the potatoes softened and charred, I pulled together the tartare.

I think tartare should be made a la minute, meaning not in advance. Though perfectly good the next day, I prefer it fresh, before the lime juice has a chance to do too much work on that beautiful tuna, but if you’re making a batch for a get together, go ahead and make it beforehand- just keep it cold, cold, cold.

So here you have it. My late afternoon lunch.

I need to head downtown more often…

Tuna Tartare on Grilled Potato Slices
serves 4
 
4 potatoes, scrubbed and sliced by hand as thinly as possible
1.25# of fresh sushi grade tuna
3T toasted sesame oil
.25 c cilantro
1 juicy thai chili, minced finely
zest and juice from 3 limes
3T minced red onion
pinch of salt
 
Heat grill pan to high. Brush potato slices with oil and grill on one side until translucent  then flip to second side. Cook in batches until all are done and arrange on plates.
 
In medium size bowl combine all the ingredients except the tuna. Taste for acid and chili balance. 
 
I tossed my tuna into the freezer as I was starting the potatoes so that I can get neater slices from the cold fish. Do no freeze completely though.
 
Dice the tuna into small pieces, then toss the lot into the dressing. Give it all a thorough coating and let rest for just a minute or two. I taste again for flavor balance. 
 
Divide the tuna between the plates and enjoy!

Falafel Salad with a Twist

by

This past week has been a fog of adjusting to my “real” life, while not fully willing to accept the loss of my Thailand life. It just such a treat to get into a groove and rhythm of a place, but always such a drag to wrench oneself away from it. This, on top of an erratic sleep schedule, can put anyone into a tiz.

But now I am BACK! and I do love it here as well. NYC has it’s own timbre and cadence that rings my inner bells with familiarity. I also really love NYC in the summer. I know you’re going to think I’m nuts- but I can’t help it. It’s a little quieter and a little slower. It gives me a feeling of playing hooky somehow. I’m itching to get on my bike and ride around- which I may do tomorrow for fun.

I was a good girl on my trip, and though I tasted many new and wonderful things (basil seed soup), and indulged in the familiar favorites (Kaow Neow Mamuong- Mango Sticky Rice), I managed to keep it to a reasonable amount. As a result my pants still button perfectly and I lack the post-travel remorse that I am usually famous for. The last time I traveled to Thailand I returned a good 12# heavier. I LOVED every bite! but the months of dieting after- not so much.

So I am going to take this opportunity of being ahead of the curve and perhaps start eating a healthier diet, and a downward trend on the scale- and why not? Beautiful fruits and vegetables are everywhere!!

I’ve started with these small falafel made with chickpeas and edamame. Great fiber and great protein. Rather than deep fry them I sautee them in just a little oil in a cast iron pan- which keeps them much lighter than the grease bombs on the street, and serve on a bed of greens. Extras get a quick refry the next day- So l can lunch one day and supper the next- just switch up the greens and chopped vegetables that go along side.

BTW- I’m not a huge fan of paper towels. I use them to be sure, but they are not particularly PC- in my opinion. To drain my falafel babies I cut up one of my paper bags from the market- which I also use as parchment or to line a cake pan.

Falafel Salad with Tahini Dressing
serves 6
1c shelled edamame- cooked
1 can garbanzo beans- drained and rinsed
1 large egg
1t ground coriander
1t ground cumin
1c fresh bread crumbs
2 scallions- chopped
S & P
1c raw sesame seeds
.25c tahini
2T olive oil
2T fresh lemon juice
1T toasted sesame oil
.25t sugar
6T water
1 clove garlic, crushed and minced
Combine edamame, garbanzo, egg, spices and bread crumbs in a food processor. Pulse into a coarse puree. Stir in scallions.
Refrigerate for 30 mins.
Prepare cast iron pan with small layer of oil and heat to medium high.
Spread sesame seeds on to a shallow plate. Roll 2″ balls of falafel mixture and press flat into seeds on both sides.
Gently fry on each side for 2 mins, taking care not to burn seeds. Drain on paper.
To prepare dressing simply combine all the ingredients and whisk. Allow to rest for at least 30 mins. Please adjust for taste.
Serve falafel on a bed of chopped greens and vegetables and pour dressing over to your heart’s content.
Enjoy!