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Healthy Recipes

Before the Rush- Healthy Pumpkin Cookies for Thanksgiving Breakfast

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Earlier this year I resolutely put my foot down about not preparing Thanksgiving dinner. I have since had to pick that foot right back up. My initial reaction was to groan- but it did not take long for me to get excited about pulling together a meal for my dear ones.

The challenge really is to host 8 adults in my teeny NYC apartment with my teeny NYC apartment kitchen. It will work. I’ll borrow chairs, rearrange my office and use my desk (which is a dining table), and have a “barn raising” of a holiday table. There is space in my living room/dining room/kitchen to set up the table in advance- but then there would be a literal elephant in the room which we can do without for the entire evening.

Nah, we’ll hang around my coffee table, the kitchen is open to the entire place (thankfully) and we can commune and visit and cook together. When the bird is ready, I’ll enlist everyone’s help to pull in the table, set china and linens and start the feast.  I’m sure the Indians kept house in just this way when the Pilgrims arrived. The family huddled around the fire, while the women bustled about- something like that… Anyway, it’s what I’ve got. I’m lucky, my family all likes each other.

I know that the internet is groaning with cranberry sauce recipes, pumpkin pie, turkey etc- Nothing wrong with any of that. It’s just that breakfast that morning tends to get lost in the sauce. It’s tricky right? You’re hungry and all, but you know you’ve got some serious eats heading your way soon- and you don’t want to get in trouble for opening the fridge too many times…

Enter my healthy pumpkin oat cookies. At the ready for all lazy wakers. Just get that coffee going, set out the plate and there you go. All holiday like with it’s pumpkin and spice, and hearty and healthy to get the day off to a good start. You can make them in advance too. They freeze nicely so you don’t need to be mixing and baking first thing.

Happy Thanksgiving all. Much to be grateful for these days- and still so many that need grace and support.

Keep those home fires burning.

Healthy Pumpkin Oat Breakfast Cookies
You can add into this an array of different things. Switch the nuts for raisins or dried cranberries etc.
 
Makes 12-14 cookies
 
.5c canned pumpkin puree (not pie filling)
1 large egg
1t vanilla
3T vegetable oil
2T molasses
.5c white sugar
.75c white flour
1.5c rolled oats
.25t baking powder
1.5t baking soda
.5t salt
1.5t ground cinnamon
.25t ground nutmeg
1c toasted walnuts
 
 
 
Preheat oven to 350˚ and prepare 2 cookie sheets.
 
In a medium sized bowl combine the pumpkin, egg, vanilla, oil, molasses and sugar. Stir to combine.
 
In a larger bowl sift together the flour, bp, bs, salt and spices. Add the oats and stir.
 
Add the wet ingredients to the dry and stir well. It will make a stiff batter. Gently add the nuts.
 
Drop large spoonfuls of the batter onto the baking sheet and spread into a flat-ish disk. 
 
I had some leftover pumpkin seeds that I put on top, but you can omit these.
 
Bake in the center of the oven for approximately 12 minutes. Test by gently pressing on the cookies. They should feel firm to the touch.
 
Allow to cool before diving in.
 
 
 
 
 
 
 

Fruited Crostini and {Warming To Your Soul} Split Pea Soup

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I am heading out the door again this morning. Back behind the wheel to burn up about 500 miles of road. This one is the most delicious and wonderful of my recent jauntings. I am headed to Columbus, Ohio to attend the wedding my most beautiful and amazing business partner, Lauren. She and her handsome beau, Ryan, are tying the knot on Saturday- and it is going to be a time. It will be a blessing to me to be in the presence of their love and share in their pronouncement of devotion. Truly a blessing.

What’s even better for me is that for the first time I won’t be hitting the road alone. My beautiful fiancée, Pam, will be with me. I am SO thrilled. She flew up from Louisiana last week, dodging between floods, power outages and fuel scarcity- to settle safely and warmly in my little apartment in the sky.

You might ask who is doing Lauren’s cake, and the answer is there are many hands in this one. Paola, Lauren’s assistant baked the cake, I am finishing the icing (I’m surprising Lauren with butter cream, she thought she had to contend with fondant) and driving it out, we are stashing it in the kitchen of Columbus cake expert and friend, Jan Kish, then Ruth Drennan, another dear friend and cake baker, will be decorating and finishing the cake. This is one wedding where there will be dancing and laughter and much good food eating. It’s really the best thing EVER!

As I write it’s 5:00 am, and the snow had been falling all afternoon evening here. A bitter slap in the face on the heals of Sandy- which was not welcomed in the least. My heart goes out to my dear NYers who have been struggling this week, only to be hit with another set back. So many without heat- this has really got to suck. (pardon the French, but seriously, what other word??)

So to add just another comfort food to the growing list, some warm hearty split pea soup. Nothing extraordinary here, except for the accompanying biscuits. To offset the smoky and earthy tones of the soup I made a salty and sweet cracker/crouton to go with. It’s the same recipe as the Seeded Rosemary Fig Crackers, just baked in an 8″ square pan and exchanging equal amounts of chopped dried apricots, poppy seeds and flax seeds. I sliced them a little thicker too. BTW, a slice of sharp cheddar on top of this would be a divine addition.

So I’m off to hit the highway.

Stay tuned, I am expecting some very exciting news today or tomorrow- and when it’s official I’ll let you know.

Meanwhile, keep warm and carry on.

 

Spinach Lamb Hand pies- Comforting Food

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Ready to eat lamb hand pie.

I have weathered Sandy here in NYC without a single scratch- except for the emotional impact that I have for my fellow citizens. There is a very familiar similarity in my state this week compared to post 9/11. The same sadness, weariness and struggle to wrap my brain around so much devastation. I expected plenty of wreckage- but I am just so overwhelmed by the total losses. I’ve stopped watching the news updates and have turned instead towards putting my energy towards sending good thoughts and positive energy for our wounded city.

As the recovery unfolds I will no doubt find some way to help. I have a bag of clothes to donate sitting by the door, and I can certainly cook. There will be plenty of opportunity and I will be ready for it.

Ready to be folded

The mayor is presently on the TV saying that they need money, not food- or at least not right now. We’ll see about that as time goes on. NYer’s are a gathering of some of the most resilient folks around- but the future is long and the recovery is great.

So my pretty little lamb hand pies- what jewels to behold in the midst of this. I had made a fairly large roast the other day and ate all I could for a day or two. I live in a Hispanic neighborhood and in the freezer section of the markets are several brands of pre-made empanada dough. The one I found here is low in saturated fat and quite delicious. I usually make my own dough- the recipe for which you can find HERE– but this was a great alternative, and I’m not ashamed to say that for something simple like this, it was well worth it.

I quickly made up about 20 of them in no time flat. Some I have stashed in the freezer, the others I handed out to neighbors and friends. I had one the other day as a quick snack while studying. I only had to warm it up and I was good to go. Years ago I used to eat Cornish Pasties when I was a photo intern at the Catskill Center for Photography in Woodstock, NY. They are a delight. Comforting and wholesome- real stick to your ribs sort of food.

My heart goes out to any of my readers that have been negatively touched by Sandy.  Know that I am thinking of you.

Spinach and Mushroom Lamb Hand Pie
makes 20
 
You can make them and freeze them unbaked, or as I did, bake them off first. I like the latter for quick snacking or a rushed meal- both work equally well.
 
8-10 oz pre-cooked lamb- leftovers are fantastic, cut into small cubes
8 handfuls of fresh spinach, or one frozen package squeezed dry
1# white mushrooms
2 cloves garlic, smashed and minced
.5 yellow onion, diced
2T fresh minced Rosemary
S&P
2 packages of pre-made empanada dough, thawed or homemade
egg wash for sealing and finishing (1 egg + 3T water)
 
In a large frying pan, sautee the garlic and onion over medium heat until onions become slightly translucent. 
 
Add the mushrooms and sautee 2-3 minutes until they release their juice.
 
Add the spinach and sautee until fresh spinach is wilted or the frozen is well heated through
 
Add the rosemary and S&P to taste.
 
Allow the mixture to cool as you prepare the dough. Allow the frozen dough to thaw but not fully room temperature- keep cool.
 
Fill each wrapper on one half side of the circle. I like to be generous with mine. I know it may seem that you won’t get them closed shut, but they will, promise.
 
Fold over the dough and paint edge with egg wash (or plain water if you prefer). Then pinch and crimp the edge together to seal tightly. 
 
Paint finished hand pies with egg wash and place on a lined baking tray.
 
Preheat oven to 375˚ and back until golden brown. The insides are pre-cooked, so they are done as soon as they look tempting.
 
Be patient and allow them to cook a few minutes before eating. The filling can get mighty hot.